Mindfulness for Everyday Life

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About Course

Mindfulness for Everyday Life is about staying present, aware, and balanced in daily moments. It teaches simple practices like mindful breathing, observation, and reflection that reduce stress, improve focus, and nurture emotional well-being.

What Will You Learn?

  • Identify and apply different material types in interior design
  • Create layered lighting plans for function and ambiance
  • Build color palettes that reflect emotion and purpose
  • Harmonize material, lighting, and color into one cohesive design
  • Create professional interior design presentations and boards

Course Content

Topic 1: Introduction to Interior Materials

  • Lesson 1: Understanding Material Categories
  • Lesson 2: Natural vs. Synthetic Materials
  • Lesson 3: Using Finishes to Set Tone
  • Topic 1

Topic 2: Mastering Interior Lighting

Topic 3: Color Theory for Interiors

Topic 4: Harmonizing Materials, Light, and Color

Topic 5: Designing a Room from Concept to Finish

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